Develop a 'wind-down' ritual

Create a nighttime scent ritual to mark the transition from day to night. Choose a calming scent like lavender or Roman chamomile essential oil and use it as you evaluate and let go of your day. This will help you close out the day and prepare for a restful night. Remember that your brain needs time to adjust to new scents - be patient and consistent in your use.

The ready-to-use inhalers from ScentStories do not disturb your sleep. Moreover, your partner does not have to smell along, which is often beneficial for harmony ;)