The use
Allowing yourself to feel and learning to deal with it, or learning not to be overwhelmed by your feelings... that is what brings you to the school called Life. It may be a bumpy ride, but you will love it!
How to use your fragrance stick
- Hold the inhaler about 1 inch from your nose.
- Take a slow, deep breath in through your nose.
- Hold your breath for a moment and let the scent envelop you.
- Exhale slowly through your mouth.
- Repeat 3-5 times, or as needed.
Benefits of an inhaler
- Use the scent when you want, put it away when you don't.
- The scent is private - only for you, not for those around you.
- Small, easy to store and take with you anywhere.
Unique ScentStories experience
ScentStories does not offer 'parfum' scents. You may even feel a slight resistance at first. This is because your brain perceives the effect of this scent and resists this change. Know that this is always safe. A scent cannot 'force' anything. Your brain only allows changes that it is ready for.
Unlocking the power of your scent
1. Mindfulness Moments
Before you use your scent, take a moment to center yourself. Close your eyes, breathe deeply, and set an intention for how you want to feel.
2. Affirmation Link
Choose an affirmation that resonates with the theme of your fragrance. For example, with the "Courage" blend you could say, "I am strong and capable of rising to any challenge."
3. Use during your movement moment
Integrate your scent into a physical exercise:
- Use during yoga to deepen your practice
- Inhale before a workout for a motivational boost
- Take a breath during a mindful walk in nature
4. Meditation Enhancement
Use your scent at the beginning of a meditation session to focus your mind and set the tone for your practice.
5. Keep a diary
Write about your experiences, feelings and insights while using your fragrance blend. This can help to reinforce positive associations and track your progress.
6. Building a Routine
Integrate your scent use into daily routines to create lasting habits:
- Use upon waking to set a positive tone for the day
- Inhale before important meetings or conversations
- Use as part of your bedtime routine for better sleep
7. Creating New Memories
Your scent stick has the power to help you create new, positive memories. By consciously using your chosen scent during uplifting moments, you can effectively 'reset' emotional associations and clear the way for transformative experiences.
The magic in action
Imagine a situation triggers you. That old bad feeling comes up. Stress, fear, frustration, sadness... You acknowledge to yourself that you are triggered and allow that feeling. You open your inhaler and, if possible, breathe in calmly. The scent reaches your brain and sends a signal of safety, of trust. This reduces your emotional reaction and allows your 'rational' brain to determine what to do next.
Whether you are at work, in the midst of the hustle and bustle of your busy family, or somewhere far away on vacation, your scent is your anchor point. You choose a 'new' way of acting. Something you would never have done before. And that is how you achieve (small) victories over yourself. Yes you can!
Remember, your journey with ScentStories is unique. Experiment with these suggestions and find what works best for you. Every breath is an opportunity to rewrite your story and create positive change in your life.
Want to know more?
- Visit our blog for articles and videos about the science of scent and emotional well-being.
- Follow us on social media @ScentStories.be for daily tips and inspiration.
- Join one of our workshops to experience guided scent journeys and connect with a community of like-minded people.
Your ScentStories journey can begin here. We are excited to be a part of your path to personal growth and emotional well-being!